Remember every time you eat white BREAD Or Sugar you are STRIPPING nutrients out of your tissues because it takes vitamins & some minerals to convert sugar into energy & if the food doesn’t supply it.
You are just STRIPPING your body of your nutrient RESERVES & that impact then is in turn more readily turning sugar to go in fat storage turning on FAT storage hormone causing more problems.
We need to interest ourselves of the laws of life, and acquaint with them.
Negligence of the rules of healthful living gets back to us sooner or later.
Willful disobedience is costly; living for pleasure instead of living for health is costly.
