Most of us don’t realize that the foods we eat-three meals a day, seven days a week, 52 weeks each year-often have more of an impact on our health than anything else in our lives.

While physical activity, managing stress, adequate sleep, avoiding tobacco products and social connectedness all play a role, food TOPS THEM ALL : Each bite we consume is either one step toward health, or one step toward DISEASE. “The three DEVILS”
1. FAT,
2. SUGAR AND
3. SALT