Rice with Peppers and Onions
Ingredients 2 cups of uncooked rice 1 red pepper, chopped 1 onion, chopped 2 tablespoons of oil Salt to taste Method Cook the rice according to package instructions. Heat the…
ARTHRITIS
There are over a hundred different forms of arthritis. The most common are gout, rheumatoid arthritis, and osteoarthritis. Basic Def: Arthritis can be understood as a category of disorders that…
Spicy Rice and Cowpeas
Ingredients; 2 cups of rice 1 can (400 grams) of cowpeas 2 tablespoons of oil 1/2 teaspoon of cumin seeds 1 teaspoon of mustard seeds 1 teaspoon of turmeric powder…
Diabetes
Diabetes is a metabolic disease that interferes with the body's management of sugar. As sugar is the body's main fuel ⛽⛽⛽, this is a serious matter with wide ranging effects…
