COOKERY
Roasted Carrot and Mashed Potato Medley
Ingredients 2 large potatoes, peeled and cut into cubes 2 carrots, peeled and cut into cubes 2 tablespoons olive oil 1 teaspoon salt 1/2 teaspoon pepper 1/2 cup frozen peas…
Banana-Egg Pancakes
Ingredients 2 ripe bananas 2 Tbs Ground Flaxseed or 2 Tbs Chia seeds or 2 eggs 150g self-raising flour 150ml milk / plant based milk 2 tablespoons of vegetable oil…
Crispy Olive Oil Herbed Potato Wedges
Ingredients 2 large potatoes, washed and cut into wedges 2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1 teaspoon dried herbs (oregano, thyme, rosemary) Method Preheat oven to 220C.…
BANANA BREAD
Recipe/Ingredients 5 ripe Bananas 2 teaspoons chia seed (as a replacement for 2 eggs) 2 tablespoon Hone and 1 tablespoon Molasses (adjustable according to your test) 1 cup Soya Milk…
STROKE
HEALTH BY NATURE. DISCLAIMER; This information is meant for Educational purposes. For any Health concern, consult with your Health Care Provider.
Rice with Peppers and Onions
Ingredients 2 cups of uncooked rice 1 red pepper, chopped 1 onion, chopped 2 tablespoons of oil Salt to taste Method Cook the rice according to package instructions. Heat the…
ARTHRITIS
There are over a hundred different forms of arthritis. The most common are gout, rheumatoid arthritis, and osteoarthritis. Basic Def: Arthritis can be understood as a category of disorders that…
Spicy Rice and Cowpeas
Ingredients; 2 cups of rice 1 can (400 grams) of cowpeas 2 tablespoons of oil 1/2 teaspoon of cumin seeds 1 teaspoon of mustard seeds 1 teaspoon of turmeric powder…
Diabetes
Diabetes is a metabolic disease that interferes with the body's management of sugar. As sugar is the body's main fuel ⛽⛽⛽, this is a serious matter with wide ranging effects…
