DAY 2-Exercise
https://www.youtube.com/watch?v=FXTf_OYaqJ0
Day 1: Fuel Your Body Right – The Power of Clean Eating
Welcome to Day 1 of your 10-Day Weight Loss Challenge!
Today, we lay the foundation for your success by focusing on the cornerstone of any transformation: nutrition.
Your body is your engine—and what you fuel it with will determine your results. Today’s focus is all about clean, balanced eating that promotes fat loss, boosts energy, and keeps cravings in check.
🔑 Today’s Goals:
Eliminate processed foods and added sugars for atleast 10 Days…starting Tomorrow 23rd of May to the 1st of June, 2025 .
Focus on whole, nutrient-dense foods: high plant based proteins, leafy greens, colorful veggies, healthy fats, and complex carbs (Non-Refined).
Stay hydrated—aim for at least 8 cups (2 liters) of water per Day.
Eat balanced meals to keep your metabolism active (2meal plan).
✅ Your Action Plan:
Meal Prep: Plan and prepare meals using fresh, natural ingredients.
Portion Control: Use smaller plates.
Track What You Eat: Use a journal or app to stay accountable.
Mindful Eating: Eat slowly, without distractions. Enjoy every bite.
🧠 Remember:
This challenge is not about restriction—it’s about nourishment. You’re not starving your body; you’re giving it exactly what it needs to burn fat, build strength, and feel amazing.
☕Drink atleast two to three different cups of herbal tea daily (We will discuss the types of herbs to incorporate as we progress).
🫖 Drink one cup of warm water first thing in the morning…15 minutes later, another cup of your herbal tea. Allow 30 minutes before to pass before your breakfast.
Let’s kick off this journey with intention and energy. Your body is ready—let’s fuel it like you mean it.
NO SNACKING (ALLOW A MINIMUM OF SIX HOURS IN BETWEEN MEALS)
TO JOIN OUR 10-DAYS WEIGHT LOSS CHALLENGE, FOLLOW LINK BELOW;
Good afternoon, exited to finish the 10 day challenge but my question is what herbal tea do you mean
Glad to hear from you.
Kindly note that the full details on herbs to use are shared in the whatsapp Group.